The Charlotte Crush Winter Training Set: This rigorous training regimen involves an intense series of swims: 10 repetitions of 200 meters, followed by 10 of 150 meters, then 10 of 100 meters, and finally, 10 of 50 meters. Notably, half of these sets—specifically every other swim—are performed at maximum speed, also known as AFAP (As Fast As Possible).
2026 PRO SWIM SERIES – AUSTIN
- Dates: January 14-17, 2026
- Location: Austin, Texas
- Venue: Lee and Joe Jamail Texas Swimming Center
- Pool Length: Long Course Meter (50 meters)
- Psych Sheet: For detailed competitor listings, visit here (updated)
- How to Watch: Learn about viewing options here
- Live Results: Stay updated with live results here
The video featuring this event was recorded by Anya Pelshaw.
In a remarkable display of talent, Charlotte Crush, who is currently the top high school recruit for the class of 2026, made a significant impact at the Pro Swim Series in Austin. She secured victory in the 200-meter backstroke with an impressive time of 2:09.79. However, despite her triumph, Charlotte candidly expressed that her winter training has been quite demanding and may not even be fully concluded yet.
In sharing her experience, she provided insight into one of her toughest training sets, which exemplifies the rigorous preparation elite swimmers engage in to reach their peak performance.
About Coleman Hodges
Coleman Hodges began his aquatic journey at just one year old. While he doesn't recall those early days, it’s evident that something about swimming left a lasting impression. Hailing from Missouri, he joined the Columbia Swim Club at the age of nine, where he fondly remembers being recognized for his eye-catching dragon-themed swim trunks.
To learn more about his journey and professional insights, read further here.
What do you think about the demanding nature of winter training for swimmers? Does the rigorous schedule inspire you or make you question how far athletes push themselves? Share your thoughts below!
